Regular exercises strengthen your muscles. Qigong exercises are different. They strengthen your qi, i.e. your life energy.
Your qi, when it is strong and balanced, nourishes and boosts all of the systems of your body. This includes your muscles, your bones, your heart, your lungs, your spine, your joints, your tendons, your ligaments, your eyes, your ears, your glands, and so on. Strong and balanced chi gives you whole body health and vitality.
Qigong was developed in ancient China, and today it is practiced throughout the world. Through qigong exercises you can learn to tangibly feel, control, and raise your life-energy levels on demand. At the same time, it helps you to develop a deep sense of calm, clarity, and focus.
The Dragon & Tiger qigong system is one of the best you can find. Why? Because it gives you energy all day, not just a short-lived burst.
All-day energy is sustained energy - balanced, calm, and powerful. Like a tiger's energy.
Dragon & Tiger qigong is over a thousand years old. It has passed the test of time because it works - very well. The system is a jewel of ancient Chinese wisdom.